7 Kid Friendly Smoothie Recipes

 
smoothie recipes for toddlers
 

This kid friendly smoothie recipe collection are my favorite smoothies that I used when I first started in my healthy journey years ago. I researched a lot with ingredients and when I was first making smoothies, I did a lot of experimenting to find things that worked well together. This helped me get in extra nutrients, especially when I was working full time and going to school.

Now that I am a mom, I have started to have issues with getting my boys to eat enough vegetables during the day, trouble with constipation and just, you know, being picky two year olds. So I have dug back into my smoothie recipes and started to make them for my little ones. If you are dealing with picky eaters, this is a great way to get some extra nutrients into their diet, and because they are all pretty sweet, your kids will think its a treat!

... Oh, and each smoothie makes 2 servings!

I hope you and your kids enjoy these recipes as much as we do!!


Spinach Colada

7 Kid Friendly Summer Smoothies

A great beginner & kid friendly smoothie

Ingredients

1 Cup Spinach (Organic)

1 Cup Coconut Water (If Too Sweet for You Cut With Plain Water)

1 Cup Frozen Pineapple

½ Cup Frozen Peaches

½ Tablespoon Coconut Oil

Directions

Combine all ingredients in high speed blender


BerryNana

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A simple smoothie for a breakfast, snack or lunch

Ingredients

1 Cup Coconut Or Unsweetened Almond Milk

1 Cup Mixed Or Berry Of Your Choice (Can Use Frozen)

1 Banana

1/4 Cup Plain Greek Yogurt

1/3 Cup Organic Oats

½ Tablespoon Ground Chia Or Flax Seeds

Dash Cinnamon

Optional: ½ Scoop Plant Based Protein Or Collagen Protein (for mom, not littles)

Directions

Mix well in blender, adding in a little ice if you like, while blending.


Apple Pie Smoothie

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A perfectly delicious abd sweet breakfast shake!

Ingredients

1 Cup Unsweetened Almond Milk (Can Use Vanilla Unsweetened)

1 Frozen Banana

1/4 Cup Vanilla Yogurt

1 Peeled And Chopped Apple

½ Teaspoon Cinnamon

¼ Cup Oats

1 Tablespoon Ground Flax

optional: 1/2 teaspoon vanilla extract (non-alcohol)

Directions

Mix well in blender, adding in a little ice if you like, while blending.


Nutty Berry

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Ingredients

½ Cup Unsweetened Almond Milk

½ Cup Filtered Water

2 Tablespoons Almond Butter

1 Tablespoon Ground Flax Seed

½ Cup Berries of your choice (Fresh Or Frozen)

½ Banana

1 Handful Spinach

1 Tablespoon Raw Cacao Powder

Directions

Mix well in blender, adding in a little ice if you like, while blending.


Cleanzing (the smoothie)

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An energizing & cleansing drink. A perfect beverage for hot summer days!

Ingredients

1 Pear or apple, peeled and cored (pear recommended)

1 Cup Spinach or Chopped Kale

½ Cup Coconut Water

½ Cup Filtered Water

Juice of 1 Lemon

½ Cup Fresh or Frozen Pineapple

¼ Inch Fresh Ginger, peeled

Directions

Mix all ingredients in high speed blender.


PB & Cacao Madness

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Like a peanut butter cup with a straw. The perfect sweet treat to satisfy a chocolate craving!

Ingredients

1 Cup Almond Milk (you can also use chocolate almond milk and not use raw cacao!)

1 Frozen Banana

1 Tablespoon Raw Cacao Powder

2 Tablespoons Peanut Butter

Optional: ½ Tablespoon Ground Flax

Directions

Mix well in blender, adding in a little ice if you like, while blending.


{Toddler Approved} Green Smoothie

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Ingredients

1 Cup Spinach 

1 Cup Frozen Strawberries (

1 Banana

4 Tablespoons Vanilla Yogurt (You can also use Greek)

1/2  Cup Almond Milk

1/3 Cup Fruit Juice of Choice

1 Tablespoon Flax Meal

Directions

Mix all ingredients in high speed blender.