Posts tagged motherhood
Reclaiming Health After Baby

Like you also probably did, I indulged just a little too much during the holidays.

Possibly like you, I still am holding on to a bit more baby weight than I thought I would be at 19 months postpartum!

I am embarrassed to say this, considering I have been trained and certified in holistic nutrition. I know all of the the things to do to improve ones health and to get the weight off. But here I am still struggling.

But this is the year I share my stories and struggles not pretend I have it all together. Because I for sure as hell don’t.

I became really committed to getting on track with my health in the fall but as life would have it I hurt my back (working out at a more extensive pace than I was  plus carrying twin toddlers I assume was the cause) then we had those wild fires in NorCal. Which honestly scared the shit out of me and put a lot of things on a hold, because I just wanted to focus on being as present as I could with the family.

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7 Health Tips: for Mom Life

We basically all know what to do to stay healthy. Eat wholesome, real foods, exercise a few times a week, get 8 hours of sleep and hydrate to name a few. But in real world mom life this is not always easy to accomplish.

We want to do these things, but sometimes shit happens. And I don’t know about you, but for me, my health was being put last on my list of priorities, even though I know how much it should be #1.

Below are the TOP 7 ways to improve your health and energy with a moms spin on how to actually get these things accomplished during your busiest of days.

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Does Balance Really Exist in Mom Life?

Time to get real.

I am obsessed with all things health. I am constantly studying on how to  heal your body both physically and energetically so you can go about your life in a more empowered way.

Like, I know all of this shit - really well. 

With that said, I am also a mother of twins, who are currently 14 months old.

I am exhausted ALL of the fucking time. Like ALL of the time.

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